Home
Tai Chi & Chi Kung Classes in Brighton And Sussex
Tai Chi and Chi Kung are ancient Chinese healing arts based on the principles of Traditional Asian Medicine. Whatever your fitness level or age Tai Chi will definitely be suitable for you. There are many health benefits including
-
gentle, low-impact aerobic exercise,
-
reduction in stress levels, ease from muscular pain,
-
increased vitality and energy levels,
-
improved mobility, flexibility, balance and much much more....