Free Tai Chi Question and Answer Service
Free Tai Chi Question and Answer Service
I am offering a free Question and Answer service that is open to anyone. You can contact me with any Tai Chi related questions that you are dying to ask and I will happily send you a reply...
You can join the Inner Harmony school mailing list today by contacting me and you will receive news and updates about the school and about new courses in your area...
As a student of the school you can also request free handouts on many subjects as well as several Tai Chi essays and articles. See below for the full list of handouts available...
I also have a student testimonial questionnairefor existing students to fill in and if anyone wants to write an essay or Tai Chi articlethen please send it to me and I will publish it on my website...
I will look forward to hearing from you soon and in the meantime...
Happy Training
Handouts And Articles Available (On request)
What Are Tai Chi and Chi Kung
Health benefits of Tai Chi
An Introduction to Safe Training
Tai Chi and Body language
Tai Chi and Asian Philosophy
Traditional Chinese Medicine and the Human Body
Breathing
Tai chi and Meditation
self-defence
Cheng Man Ching
Recommended reading
Warm Up Exercises and Stretches
3 Basic movement exercises
Stances used in tai Chi and Chi Kung
'Eagle flying'Chi Kung
The '5 Immortals'Chi Kung
Standing Chi Kung (zhang zhong)
Partner Work and pushing hands
The '8 brocades of silk'Chi Kung
The 37 posture Form List
1 Preparation posture (Wu Ji)
2 Step Out To Shoulder Width & Move hands In Small Heavenly Circles
3 Ward Off Left
4 Ward Off Right
5 Roll Back
6 Press
7 Push (Like An Ocean Wave)
8 Single Whip
9 Lifting Hands
10 Pull Down & Shoulder Strike
11 White Crane Spreads Its Wings
12 Brush Knee, Push and Step Up
13 Play The Guitar and Brush Knee (again)
14 Step Up, Parry and Punch
15 Wipe Off and Push
16 Crossing Hands
17 Embrace Tiger, Return to Mountain
18 (Through to Diagonal Single Whip) & Bear Walking
19 Fist Under Elbow
20 Step Back To Repulse The Monkey
21 Part The Wild Horses mane
22 Move hands Like Clouds
23 Single Whip (again)
24 Snake Creeps Down Under The Water
25 Golden Rooster Stands on Left leg
26 Golden Rooster Stands on Right leg
27 Strike Right & Kick With the Right Toes
28 Strike left & Lick With the Left Toes
29 Spin and Kick with Left Heel
30 Brush Knee and Push On Both Sides
31 Low Punch
32 Step Forward and Ward off Right, Through to Single Whip & into the first of the Four Corners
33 Second, Third and Fourth 'Corners'
34 Ward Off Left through to Single Whip, Snake Creeps and into Step Up to Form The Seven Stars
35 Step Back To Ride The White Tiger
36 360 degree Spin and Lotus Kick
37 Bend The Bow To Shoot The Tiger followed by Punch, wipe Off, Push, Crossing Hands and Closing Posture
And Coming Very Soon...
'Parting the clouds'
'Swinging arms'
'Shibashi'Chi Kung
'5 Element stretching'
Tai Chi Caledonia 2009